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3 Way Weighted Single Leg Calf Raise
Estimated RM Over Time
1RM
5RM
2026-04-17
Set
Reps
Weight (kg)
1
8
54.0
2
9
54.0
3
8
54.0
2026-04-14
Set
Reps
Weight (kg)
1
8
54.0
2
8
54.0
3
8
54.0
2026-04-09
Set
Reps
Weight (kg)
1
11
4.5
2
13
4.5