Workout Tracker

⚙️ Settings
Incline Barbell Bench Press
📅 20 sessions 📊 115 total sets
Latest: 2026-04-22
10x20.0kg 5x43.0kg 3x52.0kg 5x61.0kg 4x61.0kg 3x61.0kg
Pull Up
📅 20 sessions 📊 63 total sets
Latest: 2026-04-23
3x0kg 4x20.5kg 3x20.5kg 3x20.5kg 6x0kg
Weighted Dip
📅 21 sessions 📊 59 total sets
Latest: 2026-04-22
7x0kg 7x0kg 7x0kg
Dumbbell Biceps Curl
📅 19 sessions 📊 56 total sets
Latest: 2026-04-23
7x11.0kg 6x11.0kg 6x11.0kg
Incline Dumbbell Bench Press
📅 17 sessions 📊 50 total sets
Latest: 2026-04-22
10x21.5kg 8x22.5kg 6x22.5kg
Romanian Deadlift
📅 15 sessions 📊 45 total sets
Latest: 2026-04-21
12x61.0kg 10x74.5kg 10x74.5kg
Lateral Raise
📅 14 sessions 📊 40 total sets
Latest: 2026-04-23
9x45.0kg 9x41.0kg 9x41.0kg
Seated Dumbbell Shoulder Press
📅 14 sessions 📊 38 total sets
Latest: 2026-04-22
10x16.0kg 9x16.0kg 7x16.0kg
Shoulder External Rotation
📅 18 sessions 📊 38 total sets
Latest: 2026-04-22
13x5.5kg 15x5.5kg
Seated Cable Row
📅 12 sessions 📊 37 total sets
Latest: 2026-04-23
10x36.0kg 9x36.0kg 8x36.0kg
Dumbbell Bulgarian Split Squat
📅 14 sessions 📊 36 total sets
Latest: 2026-04-21
8x27.5kg 8x27.5kg
Overhead Barbell Press
📅 11 sessions 📊 35 total sets
Latest: 2026-03-25
5x38.0kg 8x33.5kg 6x33.5kg
Triceps Extension
📅 11 sessions 📊 33 total sets
Latest: 2026-04-22
6x11.0kg 10x9.0kg 9x9.0kg
Hamstring Curl
📅 12 sessions 📊 32 total sets
Latest: 2026-04-21
10x16.0kg
Barbell Row
📅 9 sessions 📊 28 total sets
Latest: 2026-04-16
10x43.0kg 7x43.0kg 6x43.0kg
Leg Press
📅 6 sessions 📊 27 total sets
Latest: 2026-04-06
10x41.0kg 8x82.0kg 8x123.0kg 4x145.0kg 8x123.0kg
Barbell Back Squat
📅 7 sessions 📊 26 total sets
Latest: 2026-04-17
8x20.0kg 8x52.0kg 8x52.0kg 8x52.0kg
Face Pull
📅 9 sessions 📊 26 total sets
Latest: 2026-04-20
11x22.5kg 11x22.5kg 9x22.5kg
Weighted External Hip Raise
📅 10 sessions 📊 25 total sets
Latest: 2026-04-14
7x54.0kg 15x45.0kg 10x45.0kg
Back Extensions
📅 9 sessions 📊 24 total sets
Latest: 2026-04-23
11x20.5kg 10x20.5kg 10x20.5kg
Weighted Inner Thigh Lift
📅 10 sessions 📊 23 total sets
Latest: 2026-04-21
11x54.0kg 8x54.0kg
Single Arm Standing Cable Reverse Flye
📅 7 sessions 📊 22 total sets
Latest: 2026-04-23
12x4.5kg 10x4.5kg 7x4.5kg
Plank
📅 11 sessions 📊 21 total sets
Latest: 2026-04-22
0x0kg 0x0kg
Weighted Leg Extensions
📅 6 sessions 📊 18 total sets
Latest: 2026-04-21
10x72.0kg 10x81.0kg 9x81.0kg
Flye
📅 6 sessions 📊 18 total sets
Latest: 2026-04-02
16x41.0kg 9x45.0kg 6x45.0kg
Incline Ez Bar Lying Triceps Extension
📅 6 sessions 📊 17 total sets
Latest: 2026-03-02
8x20.0kg 6x20.0kg 7x20.0kg
Dumbbell Shrug
📅 7 sessions 📊 16 total sets
Latest: 2026-04-13
15x17.0kg 12x17.0kg 8x17.0kg
Ski Moguls
📅 14 sessions 📊 15 total sets
Latest: 2026-04-23
43x0kg
Seated Dumbbell Toe Raise
📅 5 sessions 📊 13 total sets
Latest: 2026-04-21
13x9.0kg 11x9.0kg 8x9.0kg
Calf Raise
📅 5 sessions 📊 12 total sets
Latest: 2026-04-06
10x45.0kg 9x45.0kg 10x36.0kg
Dumbbell V Raise
📅 5 sessions 📊 12 total sets
Latest: 2026-04-23
15x2.5kg
Seated Rear Lateral Raise
📅 4 sessions 📊 11 total sets
Latest: 2026-03-31
15x23.0kg 11x32.0kg 8x32.0kg
Indoor Bike
📅 11 sessions 📊 11 total sets
Latest: 2026-04-21
0x0kg
Weighted Knee Raises
📅 3 sessions 📊 9 total sets
Latest: 2026-04-09
12x41.0kg 9x41.0kg 9x41.0kg
Indoor Row
📅 8 sessions 📊 8 total sets
Latest: 2026-04-20
13x0kg
Push Up
📅 5 sessions 📊 8 total sets
Latest: 2026-03-24
4x0kg
3 Way Weighted Single Leg Calf Raise
📅 3 sessions 📊 8 total sets
Latest: 2026-04-17
8x54.0kg 9x54.0kg 8x54.0kg
Weighted Single Leg Bent Knee Calf Raise
📅 3 sessions 📊 8 total sets
Latest: 2026-03-03
12x10.5kg 11x10.5kg 11x10.5kg
Dumbbell Hammer Curl
📅 4 sessions 📊 7 total sets
Latest: 2026-04-23
10x11.0kg 10x11.0kg
Weighted Sit Up
📅 3 sessions 📊 7 total sets
Latest: 2026-02-16
15x0.5kg
Unknown
📅 5 sessions 📊 7 total sets
Latest: 2026-04-14
10x41.0kg 0x0kg
Weighted Seated Calf Raise
📅 2 sessions 📊 7 total sets
Latest: 2026-04-01
13x23.0kg 10x23.0kg 10x23.0kg 12x23.0kg
Overhead Dumbbell Triceps Extension
📅 2 sessions 📊 6 total sets
Latest: 2026-03-12
10x9.0kg 8x9.0kg 7x9.0kg
One Arm Cable Lateral Raise
📅 2 sessions 📊 6 total sets
Latest: 2026-04-16
8x4.5kg 5x4.5kg 10x2.5kg
Clean
📅 2 sessions 📊 5 total sets
Latest: 2026-02-17
11x20.0kg 11x29.0kg 6x29.0kg
Shrug
📅 2 sessions 📊 5 total sets
Latest: 2026-04-10
15x18.0kg 12x18.0kg
Lat Pulldown
📅 2 sessions 📊 5 total sets
Latest: 2026-03-10
8x50.0kg 6x50.0kg 4x50.0kg
Hanging Knee Raise
📅 2 sessions 📊 4 total sets
Latest: 2026-02-26
7x0kg 13x0kg
Lying Dumbbell Pullover To Extension
📅 2 sessions 📊 4 total sets
Latest: 2026-03-10
10x17.5kg 9x17.5kg
Weighted Side Bend
📅 2 sessions 📊 4 total sets
Latest: 2026-04-09
20x11.0kg 12x16.0kg
Hanging Leg Raise
📅 2 sessions 📊 3 total sets
Latest: 2026-04-11
10x0kg
Dumbbell Lying Triceps Extension
📅 1 sessions 📊 3 total sets
Latest: 2026-02-16
11x6.5kg 11x6.5kg 6x6.5kg
Weighted Standing Calf Raise
📅 1 sessions 📊 3 total sets
Latest: 2026-03-11
0x50.0kg 8x45.0kg 9x45.0kg
Close Grip Lat Pulldown
📅 1 sessions 📊 3 total sets
Latest: 2026-03-23
5x36.0kg 8x32.0kg 8x27.0kg
Lying Straight Leg Raise
📅 3 sessions 📊 3 total sets
Latest: 2026-03-03
0x0kg
Leg Curl
📅 1 sessions 📊 3 total sets
Latest: 2026-03-27
10x32.0kg 8x36.0kg 9x32.0kg
Barbell Biceps Curl
📅 1 sessions 📊 3 total sets
Latest: 2026-02-03
7x18.0kg 6x18.0kg 5x18.0kg
Kneeling Lat Pulldown
📅 1 sessions 📊 3 total sets
Latest: 2026-03-14
10x36.0kg 10x36.0kg 10x36.0kg
Overhead Dumbbell Press
📅 1 sessions 📊 3 total sets
Latest: 2026-04-02
8x16.0kg 8x16.0kg 8x16.0kg
Dumbbell Lateral Raise
📅 1 sessions 📊 3 total sets
Latest: 2026-04-02
13x7.0kg 10x7.0kg 9x7.0kg
Side Lying Lateral Raise
📅 1 sessions 📊 3 total sets
Latest: 2026-03-26
15x2.5kg 11x3.5kg 10x3.5kg
Lunge
📅 2 sessions 📊 2 total sets
Latest: 2026-02-24
7x0kg
Dumbbell Deadlift
📅 1 sessions 📊 2 total sets
Latest: 2026-03-15
10x16.0kg 10x16.0kg
Seated Lateral Raise
📅 1 sessions 📊 2 total sets
Latest: 2026-02-13
4x14.0kg 8x14.0kg
Chest Press
📅 1 sessions 📊 2 total sets
Latest: 2026-03-22
6x25.0kg 5x45.0kg
Dumbbell Row
📅 1 sessions 📊 2 total sets
Latest: 2026-03-14
11x13.5kg 13x13.5kg
Pull Apart
📅 1 sessions 📊 2 total sets
Latest: 2026-03-14
11x7.0kg 9x7.0kg
Core
📅 1 sessions 📊 2 total sets
Latest: 2026-04-02
13x72.0kg 8x90.0kg
Sit Up
📅 1 sessions 📊 1 total sets
Latest: 2026-03-12
18x0kg
45 Degree Plank
📅 1 sessions 📊 1 total sets
Latest: 2026-02-26
0x0kg
Side Plank Lift
📅 1 sessions 📊 1 total sets
Latest: 2026-02-26
10x0kg
Single Leg Bent Knee Calf Raise
📅 1 sessions 📊 1 total sets
Latest: 2026-02-24
12x0kg
Triceps Pressdown
📅 1 sessions 📊 1 total sets
Latest: 2026-02-25
9x3.5kg
Cable Side Bend
📅 1 sessions 📊 1 total sets
Latest: 2026-02-17
10x10.5kg
Cable Crunch
📅 1 sessions 📊 1 total sets
Latest: 2026-04-09
10x41.0kg