Workout Tracker

⚙️ Settings
Incline Barbell Bench Press
📅 7 sessions 📊 38 total sets
Latest: 2026-02-26
19x20.0kg 3x43.0kg 4x52.0kg 5x52.0kg 4x52.0kg 3x52.0kg 3x52.0kg
Overhead Barbell Press
📅 7 sessions 📊 24 total sets
Latest: 2026-02-26
5x33.5kg 10x29.0kg 6x29.0kg
Weighted Dip
📅 7 sessions 📊 20 total sets
Latest: 2026-02-26
4x7.0kg 8x13.5kg 5x20.5kg
Pull Up
📅 6 sessions 📊 18 total sets
Latest: 2026-02-25
10x0kg 6x0kg 4x0kg
Barbell Row
📅 5 sessions 📊 16 total sets
Latest: 2026-02-25
6x61.0kg 10x52.0kg 6x52.0kg
Barbell Back Squat
📅 4 sessions 📊 14 total sets
Latest: 2026-02-24
8x20.0kg 10x52.0kg 8x61.0kg 8x61.0kg
Incline Ez Bar Lying Triceps Extension
📅 5 sessions 📊 14 total sets
Latest: 2026-02-26
10x18.0kg 8x20.0kg
Lateral Raise
📅 5 sessions 📊 13 total sets
Latest: 2026-02-16
10x27.0kg 8x23.0kg 7x23.0kg
Dumbbell Biceps Curl
📅 4 sessions 📊 12 total sets
Latest: 2026-02-25
7x12.5kg 8x10.0kg 6x10.0kg
Romanian Deadlift
📅 4 sessions 📊 12 total sets
Latest: 2026-02-24
10x52.0kg 8x70.0kg 8x70.0kg
Shoulder External Rotation
📅 5 sessions 📊 12 total sets
Latest: 2026-02-26
9x4.5kg 6x4.5kg
Back Extensions
📅 4 sessions 📊 11 total sets
Latest: 2026-02-18
7x22.5kg 6x20.0kg
Weighted Leg Extensions
📅 3 sessions 📊 9 total sets
Latest: 2026-02-24
11x59.0kg 8x68.0kg 5x72.0kg
Seated Rear Lateral Raise
📅 3 sessions 📊 8 total sets
Latest: 2026-02-25
7x3.5kg 5x3.5kg
Dumbbell Bulgarian Split Squat
📅 4 sessions 📊 8 total sets
Latest: 2026-02-24
8x13.5kg 8x13.5kg
Incline Dumbbell Bench Press
📅 3 sessions 📊 8 total sets
Latest: 2026-02-26
8x17.0kg 6x17.0kg 6x17.0kg
Push Up
📅 4 sessions 📊 7 total sets
Latest: 2026-02-19
10x0kg
Weighted Sit Up
📅 3 sessions 📊 7 total sets
Latest: 2026-02-16
15x0.5kg
Seated Cable Row
📅 2 sessions 📊 7 total sets
Latest: 2026-02-13
7x32.0kg 7x28.0kg 6x28.0kg
Weighted Inner Thigh Lift
📅 3 sessions 📊 6 total sets
Latest: 2026-02-24
10x41.0kg 10x41.0kg
Calf Raise
📅 3 sessions 📊 6 total sets
Latest: 2026-02-10
12x54.0kg 10x63.0kg 10x63.0kg
Seated Dumbbell Toe Raise
📅 2 sessions 📊 6 total sets
Latest: 2026-02-24
20x6.5kg 17x6.5kg 17x6.5kg
Weighted Knee Raises
📅 2 sessions 📊 6 total sets
Latest: 2026-02-17
12x27.0kg 10x40.5kg 6x40.5kg
Flye
📅 2 sessions 📊 6 total sets
Latest: 2026-02-11
8x41.0kg 7x36.0kg 7x32.0kg
Clean
📅 2 sessions 📊 5 total sets
Latest: 2026-02-17
11x20.0kg 11x29.0kg 6x29.0kg
Hamstring Curl
📅 2 sessions 📊 5 total sets
Latest: 2026-02-24
12x14.0kg 12x14.0kg 6x18.0kg
Weighted Single Leg Bent Knee Calf Raise
📅 2 sessions 📊 5 total sets
Latest: 2026-02-24
12x10.5kg 12x10.5kg 12x10.5kg
Dumbbell V Raise
📅 2 sessions 📊 5 total sets
Latest: 2026-02-25
10x3.5kg 7x3.5kg
Hanging Knee Raise
📅 2 sessions 📊 4 total sets
Latest: 2026-02-26
7x0kg 13x0kg
Weighted External Hip Raise
📅 2 sessions 📊 4 total sets
Latest: 2026-02-24
8x36.0kg 7x36.0kg
Dumbbell Shrug
📅 2 sessions 📊 4 total sets
Latest: 2026-02-25
10x20.5kg
Dumbbell Lying Triceps Extension
📅 1 sessions 📊 3 total sets
Latest: 2026-02-16
11x6.5kg 11x6.5kg 6x6.5kg
Seated Dumbbell Shoulder Press
📅 1 sessions 📊 3 total sets
Latest: 2026-02-26
12x10.0kg 6x10.0kg 9x10.0kg
Triceps Extension
📅 1 sessions 📊 3 total sets
Latest: 2026-02-26
10x9.0kg 7x9.0kg 7x9.0kg
Shrug
📅 1 sessions 📊 3 total sets
Latest: 2026-02-04
10x54.0kg 11x45.0kg 10x45.0kg
Barbell Biceps Curl
📅 1 sessions 📊 3 total sets
Latest: 2026-02-03
7x18.0kg 6x18.0kg 5x18.0kg
Lunge
📅 2 sessions 📊 2 total sets
Latest: 2026-02-24
7x0kg
Lying Straight Leg Raise
📅 2 sessions 📊 2 total sets
Latest: 2026-02-24
0x0kg
Seated Lateral Raise
📅 1 sessions 📊 2 total sets
Latest: 2026-02-13
4x14.0kg 8x14.0kg
Lying Dumbbell Pullover To Extension
📅 1 sessions 📊 2 total sets
Latest: 2026-02-18
10x15.0kg 7x17.5kg
Lat Pulldown
📅 1 sessions 📊 2 total sets
Latest: 2026-02-03
8x43.0kg 7x43.0kg
45 Degree Plank
📅 1 sessions 📊 1 total sets
Latest: 2026-02-26
0x0kg
Side Plank Lift
📅 1 sessions 📊 1 total sets
Latest: 2026-02-26
10x0kg
Single Leg Bent Knee Calf Raise
📅 1 sessions 📊 1 total sets
Latest: 2026-02-24
12x0kg
Triceps Pressdown
📅 1 sessions 📊 1 total sets
Latest: 2026-02-25
9x3.5kg
Cable Side Bend
📅 1 sessions 📊 1 total sets
Latest: 2026-02-17
10x10.5kg