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Weighted Sit Up
Abs
Estimated RM Over Time
1RM
5RM
2026-02-16
Set
Reps
Weight (kg)
1
15
0.5
2026-02-13
Set
Reps
Weight (kg)
1
13
0.5
2
6
4.5
3
6
0.5
2026-02-02
Set
Reps
Weight (kg)
1
7
8.0
2
8
8.0
3
4
8.0