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Weighted Single Leg Bent Knee Calf Raise
Calves
Estimated RM Over Time
1RM
5RM
2026-03-03
Set
Reps
Weight (kg)
1
12
10.5
2
11
10.5
3
11
10.5
2026-02-24
Set
Reps
Weight (kg)
1
12
10.5
2
12
10.5
3
12
10.5
2026-02-17
Set
Reps
Weight (kg)
1
12
10.5
2
12
10.5