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Weighted Seated Calf Raise
Calves
Estimated RM Over Time
1RM
5RM
2026-04-01
Set
Reps
Weight (kg)
1
13
23.0
2
10
23.0
3
10
23.0
4
12
23.0
2026-03-07
Set
Reps
Weight (kg)
1
10
23.0
2
10
23.0
3
10
23.0