← Back
Weighted Leg Extensions
Quads
Estimated RM Over Time
1RM
5RM
2026-02-24
Set
Reps
Weight (kg)
1
11
59.0
2
8
68.0
3
5
72.0
2026-02-10
Set
Reps
Weight (kg)
1
11
45.0
2
8
50.0
3
7
55.0
2026-02-04
Set
Reps
Weight (kg)
1
10
45.0
2
10
45.0
3
10
45.0