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Weighted Leg Extensions

Quads
Estimated RM Over Time
2026-04-21
Set Reps Weight (kg)
1 10 72.0
2 10 81.0
3 9 81.0
2026-04-17
Set Reps Weight (kg)
1 10 59.0
2 10 72.0
3 8 77.0
2026-03-03
Set Reps Weight (kg)
1 8 63.0
2 10 54.0
3 8 54.0
2026-02-24
Set Reps Weight (kg)
1 11 59.0
2 8 68.0
3 5 72.0
2026-02-10
Set Reps Weight (kg)
1 11 45.0
2 8 50.0
3 7 55.0
2026-02-04
Set Reps Weight (kg)
1 10 45.0
2 10 45.0
3 10 45.0