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Weighted Knee Raises

Abs Hip
Estimated RM Over Time
2026-04-09
Set Reps Weight (kg)
1 12 41.0
2 9 41.0
3 9 41.0
2026-02-17
Set Reps Weight (kg)
1 12 27.0
2 10 40.5
3 6 40.5
2026-02-10
Set Reps Weight (kg)
1 14 27.0
2 10 27.0
3 4 27.0