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Weighted Inner Thigh Lift

Thighs
Estimated RM Over Time
2026-04-21
Set Reps Weight (kg)
1 11 54.0
2 8 54.0
2026-04-06
Set Reps Weight (kg)
1 12 50.0
2 12 50.0
3 9 50.0
2026-04-01
Set Reps Weight (kg)
1 10 54.0
2 10 54.0
3 8 50.0
2026-03-27
Set Reps Weight (kg)
1 10 54.0
2 7 54.0
2026-03-24
Set Reps Weight (kg)
1 10 50.0
2 9 50.0
2026-03-07
Set Reps Weight (kg)
1 9 50.0
2 7 50.0
3 8 45.0
2026-03-03
Set Reps Weight (kg)
1 10 45.0
2 9 45.0
2026-02-24
Set Reps Weight (kg)
1 10 41.0
2 10 41.0
2026-02-17
Set Reps Weight (kg)
1 10 36.0
2 10 36.0
2026-02-10
Set Reps Weight (kg)
1 10 32.0
2 10 32.0