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Weighted External Hip Raise

Glutes Hamstrings
Estimated RM Over Time
2026-04-14
Set Reps Weight (kg)
1 7 54.0
2 15 45.0
3 10 45.0
2026-04-11
Set Reps Weight (kg)
1 10 45.0
2026-04-06
Set Reps Weight (kg)
1 15 50.0
2 10 54.0
3 10 54.0
2026-04-01
Set Reps Weight (kg)
1 14 50.0
2 10 50.0
3 8 50.0
2026-03-27
Set Reps Weight (kg)
1 7 54.0
2 10 50.0
3 10 50.0
2026-03-11
Set Reps Weight (kg)
1 13 45.0
2 13 50.0
3 10 50.0
2026-03-07
Set Reps Weight (kg)
1 9 41.0
2 13 36.0
3 11 41.0
2026-03-03
Set Reps Weight (kg)
1 12 36.0
2 9 36.0
2026-02-24
Set Reps Weight (kg)
1 8 36.0
2 7 36.0
2026-02-17
Set Reps Weight (kg)
1 10 32.0
2 5 41.0