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Weighted External Hip Raise
Glutes
Hamstrings
Estimated RM Over Time
1RM
5RM
2026-02-24
Set
Reps
Weight (kg)
1
8
36.0
2
7
36.0
2026-02-17
Set
Reps
Weight (kg)
1
10
32.0
2
5
41.0