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Weighted Dip

Triceps Chest Shoulders
Estimated RM Over Time
2026-04-22
Set Reps Weight (kg)
1 7 -
2 7 -
3 7 -
2026-04-18
Set Reps Weight (kg)
1 6 -
2 6 -
3 6 -
2026-04-15
Set Reps Weight (kg)
1 5 -
2 5 -
3 5 -
2026-04-12
Set Reps Weight (kg)
1 4 -
2 4 -
3 4 -
2026-04-08
Set Reps Weight (kg)
1 4 -
2 12 20.5
3 9 13.5
2026-04-04
Set Reps Weight (kg)
1 8 20.5
2 8 20.5
3 8 20.5
2026-04-02
Set Reps Weight (kg)
1 4 -
2026-03-30
Set Reps Weight (kg)
1 3 -
2 6 7.0
3 5 14.0
2026-03-25
Set Reps Weight (kg)
1 6 -
2 5 -
2026-03-22
Set Reps Weight (kg)
1 4 -
2 4 -
3 4 -
2026-03-12
Set Reps Weight (kg)
1 4 -
2 3 -
3 6 7.0
2026-03-09
Set Reps Weight (kg)
1 2 -
2 7 7.0
3 5 7.0
2026-03-05
Set Reps Weight (kg)
1 5 7.0
2 5 7.0
3 4 7.0
2026-03-02
Set Reps Weight (kg)
1 4 7.0
2 9 13.5
3 5 13.5
2026-02-26
Set Reps Weight (kg)
1 4 7.0
2 8 13.5
3 5 20.5
2026-02-23
Set Reps Weight (kg)
1 7 13.5
2 8 20.5
3 6 20.5
2026-02-19
Set Reps Weight (kg)
1 5 13.5
2 10 22.5
3 3 20.5
2026-02-16
Set Reps Weight (kg)
1 8 20.5
2 5 20.5
3 6 20.5
2026-02-11
Set Reps Weight (kg)
1 10 27.0
2 5 27.0
3 6 34.0
2026-02-05
Set Reps Weight (kg)
1 8 27.0
2 5 27.0
3 10 27.0
2026-02-02
Set Reps Weight (kg)
1 3 13.0
2 5 18.0