Triceps Pressdown

Estimated RM Over Time

2026-02-25

Set	Reps	Weight (kg)
1	9	3.5

Rep Max

1RM

3.5kg 2026-02-25

2RM

3.5kg 2026-02-25

3RM

3.5kg 2026-02-25

4RM

3.5kg 2026-02-25

5RM

3.5kg 2026-02-25

6RM

3.5kg 2026-02-25

7RM

3.5kg 2026-02-25

8RM

3.5kg 2026-02-25

9RM

3.5kg 2026-02-25

10RM

—

11RM

—

12RM

—