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Triceps Extension

Triceps
Estimated RM Over Time
2026-04-22
Set Reps Weight (kg)
1 6 11.0
2 10 9.0
3 9 9.0
2026-04-18
Set Reps Weight (kg)
1 10 10.0
2 7 10.0
3 6 10.0
2026-04-16
Set Reps Weight (kg)
1 9 10.0
2 7 10.0
3 6 10.0
2026-04-12
Set Reps Weight (kg)
1 10 9.0
2 10 9.0
3 9 9.0
2026-04-08
Set Reps Weight (kg)
1 10 9.0
2 10 9.0
3 8 9.0
2026-04-04
Set Reps Weight (kg)
1 10 9.0
2 8 9.0
3 6 9.0
2026-04-02
Set Reps Weight (kg)
1 10 9.0
2 10 9.0
3 7 9.0
2026-03-30
Set Reps Weight (kg)
1 9 9.0
2 7 9.0
3 6 9.0
2026-03-25
Set Reps Weight (kg)
1 13 8.0
2 11 8.0
3 8 8.0
2026-03-22
Set Reps Weight (kg)
1 11 29.5
2 11 29.5
3 8 29.5
2026-02-26
Set Reps Weight (kg)
1 10 9.0
2 7 9.0
3 7 9.0