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Single Arm Standing Cable Reverse Flye

Estimated RM Over Time
2026-04-23
Set Reps Weight (kg)
1 12 4.5
2 10 4.5
3 7 4.5
2026-04-20
Set Reps Weight (kg)
1 10 4.5
2 10 4.5
3 12 4.5
2026-04-16
Set Reps Weight (kg)
1 10 4.5
2 8 4.5
3 5 4.5
2026-04-13
Set Reps Weight (kg)
1 10 4.5
2 11 4.5
3 9 4.5
2026-04-11
Set Reps Weight (kg)
1 13 2.5
2 13 2.5
3 8 2.5
4 10 2.5
2026-04-07
Set Reps Weight (kg)
1 10 2.5
2 15 2.5
3 10 2.5
2026-04-03
Set Reps Weight (kg)
1 10 4.5
2 7 4.5
3 10 4.5