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Side Plank Lift

Obliques Abs Shoulders

Estimated RM Over Time

2026-02-26

Set	Reps	Weight (kg)
1	10	BW

Rep Max

1RM

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2RM

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3RM

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4RM

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5RM

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6RM

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7RM

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8RM

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9RM

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10RM

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11RM

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12RM

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