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Shrug
Traps
Estimated RM Over Time
1RM
5RM
2026-04-10
Set
Reps
Weight (kg)
1
15
18.0
2
12
18.0
2026-02-04
Set
Reps
Weight (kg)
1
10
54.0
2
11
45.0
3
10
45.0