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Shoulder External Rotation
Shoulders
Estimated RM Over Time
1RM
5RM
2026-02-26
Set
Reps
Weight (kg)
1
9
4.5
2
6
4.5
2026-02-23
Set
Reps
Weight (kg)
1
14
4.5
2
9
4.5
2026-02-19
Set
Reps
Weight (kg)
1
7
5.5
2
9
4.5
3
8
4.5
2026-02-16
Set
Reps
Weight (kg)
1
10
5.5
2
6
5.5
3
8
3.5
2026-02-05
Set
Reps
Weight (kg)
1
15
4.5
2
15
4.5