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Shoulder External Rotation

Shoulders
Estimated RM Over Time
2026-04-22
Set Reps Weight (kg)
1 13 5.5
2 15 5.5
2026-04-18
Set Reps Weight (kg)
1 11 5.5
2 9 5.5
2026-04-15
Set Reps Weight (kg)
1 12 5.5
2 10 5.5
2026-04-12
Set Reps Weight (kg)
1 14 5.5
2 8 5.5
2026-04-08
Set Reps Weight (kg)
1 10 7.0
2 12 5.5
2026-04-04
Set Reps Weight (kg)
1 15 5.5
2 9 5.5
2026-04-02
Set Reps Weight (kg)
1 12 5.5
2 8 5.5
2026-03-30
Set Reps Weight (kg)
1 15 4.5
2 15 4.5
2026-03-25
Set Reps Weight (kg)
1 15 4.5
2 12 4.5
2026-03-12
Set Reps Weight (kg)
1 15 4.5
2 15 4.5
2026-03-09
Set Reps Weight (kg)
1 15 4.5
2 9 4.5
2026-03-05
Set Reps Weight (kg)
1 15 4.5
2 5 4.5
2026-03-02
Set Reps Weight (kg)
1 12 4.5
2 12 4.5
2026-02-26
Set Reps Weight (kg)
1 9 4.5
2 6 4.5
2026-02-23
Set Reps Weight (kg)
1 14 4.5
2 9 4.5
2026-02-19
Set Reps Weight (kg)
1 7 5.5
2 9 4.5
3 8 4.5
2026-02-16
Set Reps Weight (kg)
1 10 5.5
2 6 5.5
3 8 3.5
2026-02-05
Set Reps Weight (kg)
1 15 4.5
2 15 4.5