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Seated Rear Lateral Raise
Shoulders
Estimated RM Over Time
1RM
5RM
2026-02-25
Set
Reps
Weight (kg)
1
7
3.5
2
5
3.5
2026-02-18
Set
Reps
Weight (kg)
1
6
4.0
2
6
3.0
3
4
3.0
2026-02-09
Set
Reps
Weight (kg)
1
7
4.5
2
9
3.0
3
10
3.0