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Seated Dumbbell Toe Raise
Shins
Estimated RM Over Time
1RM
5RM
2026-04-21
Set
Reps
Weight (kg)
1
13
9.0
2
11
9.0
3
8
9.0
2026-04-09
Set
Reps
Weight (kg)
1
20
7.0
2
10
9.0
3
10
7.0
2026-03-03
Set
Reps
Weight (kg)
1
12
9.0
2026-02-24
Set
Reps
Weight (kg)
1
20
6.5
2
17
6.5
3
17
6.5
2026-02-10
Set
Reps
Weight (kg)
1
12
6.0
2
8
9.0
3
8
6.0