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Seated Dumbbell Shoulder Press

Shoulders Triceps
Estimated RM Over Time
2026-04-22
Set Reps Weight (kg)
1 10 16.0
2 9 16.0
3 7 16.0
2026-04-18
Set Reps Weight (kg)
1 12 15.0
2 12 15.0
3 6 15.0
2026-04-16
Set Reps Weight (kg)
1 9 16.0
2026-04-15
Set Reps Weight (kg)
1 8 16.0
2 8 16.0
2026-04-12
Set Reps Weight (kg)
1 9 16.0
2 8 16.0
3 5 16.0
2026-04-08
Set Reps Weight (kg)
1 8 16.0
2 7 16.0
3 6 16.0
2026-04-04
Set Reps Weight (kg)
1 8 16.0
2 6 16.0
3 6 13.5
2026-03-30
Set Reps Weight (kg)
1 8 15.0
2 8 15.0
3 7 15.0
2026-03-22
Set Reps Weight (kg)
1 9 13.5
2 7 13.5
2026-03-12
Set Reps Weight (kg)
1 12 12.5
2 12 12.5
3 11 12.5
2026-03-09
Set Reps Weight (kg)
1 10 12.5
2 9 11.5
3 8 11.5
2026-03-05
Set Reps Weight (kg)
1 15 10.0
2 10 12.5
3 6 12.5
2026-03-02
Set Reps Weight (kg)
1 12 10.0
2 11 10.0
3 8 10.0
2026-02-26
Set Reps Weight (kg)
1 12 10.0
2 6 10.0
3 9 10.0