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Seated Cable Row

Lats Traps Biceps
Estimated RM Over Time
2026-04-23
Set Reps Weight (kg)
1 10 36.0
2 9 36.0
3 8 36.0
2026-04-20
Set Reps Weight (kg)
1 8 36.0
2 7 36.0
3 7 36.0
2026-04-16
Set Reps Weight (kg)
1 10 32.0
2 7 32.0
3 8 28.0
2026-04-13
Set Reps Weight (kg)
1 8 32.0
2 8 32.0
3 9 32.0
2026-04-10
Set Reps Weight (kg)
1 7 32.0
2 10 28.0
3 8 28.0
2026-04-03
Set Reps Weight (kg)
1 10 28.0
2 9 28.0
3 8 28.0
2026-03-31
Set Reps Weight (kg)
1 8 32.0
2 8 28.0
3 8 28.0
2026-03-23
Set Reps Weight (kg)
1 8 23.0
2 8 23.0
3 9 23.0
2026-03-04
Set Reps Weight (kg)
1 7 32.0
2 11 22.5
3 9 27.0
2026-02-28
Set Reps Weight (kg)
1 8 32.0
2 7 32.0
3 10 28.0
2026-02-13
Set Reps Weight (kg)
1 7 32.0
2 7 28.0
3 6 28.0
2026-01-29
Set Reps Weight (kg)
1 11 -
2 8 25.0
3 10 25.0
4 8 25.0