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Romanian Deadlift

Hamstrings Glutes Lower Back
Estimated RM Over Time
2026-04-21
Set Reps Weight (kg)
1 12 61.0
2 10 74.5
3 10 74.5
2026-04-17
Set Reps Weight (kg)
1 12 61.0
2 10 70.0
3 8 70.0
2026-04-14
Set Reps Weight (kg)
1 12 61.0
2 12 61.0
3 8 61.0
2026-04-11
Set Reps Weight (kg)
1 12 61.0
2 10 61.0
3 8 61.0
2026-04-06
Set Reps Weight (kg)
1 12 53.0
2 12 52.0
3 12 52.0
2026-04-01
Set Reps Weight (kg)
1 10 53.0
2 10 53.0
3 10 53.0
2026-03-27
Set Reps Weight (kg)
1 9 52.0
2 9 52.0
3 9 52.0
2026-03-24
Set Reps Weight (kg)
1 12 45.0
2 12 45.0
3 12 45.0
2026-03-11
Set Reps Weight (kg)
1 10 61.0
2 4 84.0
3 10 70.0
2026-03-07
Set Reps Weight (kg)
1 11 61.0
2 10 70.0
3 4 79.0
2026-03-03
Set Reps Weight (kg)
1 10 52.0
2 8 74.5
3 6 74.5
2026-02-24
Set Reps Weight (kg)
1 10 52.0
2 8 70.0
3 8 70.0
2026-02-17
Set Reps Weight (kg)
1 10 43.0
2 8 65.0
3 8 65.0
2026-02-10
Set Reps Weight (kg)
1 10 52.0
2 10 61.0
3 8 61.0
2026-02-04
Set Reps Weight (kg)
1 12 43.0
2 10 61.0
3 4 52.0