← Back
Romanian Deadlift
Hamstrings
Glutes
Lower Back
Estimated RM Over Time
1RM
5RM
2026-02-24
Set
Reps
Weight (kg)
1
10
52.0
2
8
70.0
3
8
70.0
2026-02-17
Set
Reps
Weight (kg)
1
10
43.0
2
8
65.0
3
8
65.0
2026-02-10
Set
Reps
Weight (kg)
1
10
52.0
2
10
61.0
3
8
61.0
2026-02-04
Set
Reps
Weight (kg)
1
12
43.0
2
10
61.0
3
4
52.0