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Push Up

Chest Triceps Shoulders
Estimated RM Over Time
2026-02-19
Set Reps Weight (kg)
1 10 -
2026-02-16
Set Reps Weight (kg)
1 5 -
2026-02-14
Set Reps Weight (kg)
1 10 -
2 10 -
3 10 -
4 6 -
2026-02-05
Set Reps Weight (kg)
1 10 -