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Pull Up

Lats Traps Biceps
Estimated RM Over Time
2026-02-25
Set Reps Weight (kg)
1 10 -
2 6 -
3 4 -
2026-02-18
Set Reps Weight (kg)
1 9 BW
2 6 BW
3 3 BW
2026-02-13
Set Reps Weight (kg)
1 6 BW
2 7 BW
3 3 BW
2026-02-09
Set Reps Weight (kg)
1 9 BW
2 5 BW
3 3 BW
2026-02-03
Set Reps Weight (kg)
1 8 0.5
2 6 BW
3 3 BW
2026-01-29
Set Reps Weight (kg)
1 6 0.5
2 3 0.5
3 6 0.5