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Pull Up

Lats Traps Biceps
Estimated RM Over Time
2026-04-23
Set Reps Weight (kg)
1 3 -
2 4 20.5
3 3 20.5
4 3 20.5
5 6 -
2026-04-20
Set Reps Weight (kg)
1 3 20.5
2 3 20.5
3 3 20.5
4 6 -
2026-04-16
Set Reps Weight (kg)
1 5 16.0
2 4 16.0
3 6 4.5
2026-04-13
Set Reps Weight (kg)
1 10 -
2 10 -
3 6 -
2026-04-10
Set Reps Weight (kg)
1 6 11.5
2 6 11.5
3 9 -
2026-04-07
Set Reps Weight (kg)
1 6 9.0
2 5 9.0
3 8 -
4 4 -
2026-04-03
Set Reps Weight (kg)
1 10 -
2 9 -
3 5 -
2026-03-31
Set Reps Weight (kg)
1 9 -
2 7 -
3 7 -
2026-03-26
Set Reps Weight (kg)
1 10 -
2 8 -
3 5 -
2026-03-23
Set Reps Weight (kg)
1 8 -
2 6 -
3 3 -
2026-03-14
Set Reps Weight (kg)
1 9 -
2 6 -
2026-03-10
Set Reps Weight (kg)
1 10 -
2 7 -
3 5 -
2026-03-04
Set Reps Weight (kg)
1 10 -
2 6 -
3 5 -
2026-02-28
Set Reps Weight (kg)
1 5 -
2 7 -
3 5 -
2026-02-25
Set Reps Weight (kg)
1 10 -
2 6 -
3 4 -
2026-02-18
Set Reps Weight (kg)
1 9 BW
2 6 BW
3 3 BW
2026-02-13
Set Reps Weight (kg)
1 6 BW
2 7 BW
3 3 BW
2026-02-09
Set Reps Weight (kg)
1 9 BW
2 5 BW
3 3 BW
2026-02-03
Set Reps Weight (kg)
1 8 0.5
2 6 BW
3 3 BW
2026-01-29
Set Reps Weight (kg)
1 6 0.5
2 3 0.5
3 6 0.5