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Plank

Abs Shoulders
Estimated RM Over Time
2026-04-22
Set Reps Weight (kg)
1 - -
2 - -
2026-04-20
Set Reps Weight (kg)
1 - -
2026-04-17
Set Reps Weight (kg)
1 - -
2 - -
3 - -
2026-04-16
Set Reps Weight (kg)
1 - -
2 - -
2026-04-13
Set Reps Weight (kg)
1 - -
2 - -
2026-04-12
Set Reps Weight (kg)
1 - -
2 - -
2026-04-08
Set Reps Weight (kg)
1 - -
2 - -
2026-03-30
Set Reps Weight (kg)
1 - -
2 - -
2026-03-25
Set Reps Weight (kg)
1 - 8.0
2 1 -
2026-03-09
Set Reps Weight (kg)
1 - -
2026-03-02
Set Reps Weight (kg)
1 - -
2 - -