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Overhead Dumbbell Triceps Extension
Triceps
Estimated RM Over Time
1RM
5RM
2026-03-12
Set
Reps
Weight (kg)
1
10
9.0
2
8
9.0
3
7
9.0
2026-03-09
Set
Reps
Weight (kg)
1
8
9.0
2
7
9.0
3
5
9.0