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Overhead Barbell Press

Shoulders Triceps
Estimated RM Over Time
2026-03-25
Set Reps Weight (kg)
1 5 38.0
2 8 33.5
3 6 33.5
2026-03-09
Set Reps Weight (kg)
1 2 38.0
2 8 33.5
2026-03-05
Set Reps Weight (kg)
1 3 35.5
2 6 33.5
3 9 29.0
2026-03-02
Set Reps Weight (kg)
1 8 33.5
2 6 33.5
3 4 29.0
2026-02-26
Set Reps Weight (kg)
1 5 33.5
2 10 29.0
3 6 29.0
2026-02-23
Set Reps Weight (kg)
1 5 33.5
2 5 33.5
3 2 33.5
4 5 29.0
2026-02-19
Set Reps Weight (kg)
1 3 33.5
2 9 29.0
3 6 29.0
4 1 29.0
2026-02-16
Set Reps Weight (kg)
1 8 29.0
2 6 29.0
3 5 29.0
4 3 29.0
2026-02-11
Set Reps Weight (kg)
1 6 29.0
2 8 25.0
3 5 25.0
2026-02-05
Set Reps Weight (kg)
1 10 20.0
2 6 25.0
3 7 20.0
2026-02-02
Set Reps Weight (kg)
1 13 23.0
2 6 27.0
3 5 23.0