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One Arm Cable Lateral Raise
Shoulders
Estimated RM Over Time
1RM
5RM
2026-04-16
Set
Reps
Weight (kg)
1
8
4.5
2
5
4.5
3
10
2.5
2026-04-07
Set
Reps
Weight (kg)
1
8
4.5
2
13
2.5
3
14
2.5