← Back

Lateral Raise

Shoulders
Estimated RM Over Time
2026-04-23
Set Reps Weight (kg)
1 9 45.0
2 9 41.0
3 9 41.0
2026-04-20
Set Reps Weight (kg)
1 11 41.0
2 7 45.0
3 7 41.0
2026-04-13
Set Reps Weight (kg)
1 13 36.0
2 10 36.0
3 8 41.0
2026-04-10
Set Reps Weight (kg)
1 17 32.0
2 9 36.0
3 11 32.0
2026-04-03
Set Reps Weight (kg)
1 13 32.0
2 9 36.0
3 8 32.0
2026-03-22
Set Reps Weight (kg)
1 10 22.5
2 10 22.5
3 9 22.5
2026-03-10
Set Reps Weight (kg)
1 12 32.0
2 10 32.0
3 6 32.0
2026-03-04
Set Reps Weight (kg)
1 12 32.0
2 9 32.0
3 8 27.0
2026-02-28
Set Reps Weight (kg)
1 11 27.0
2 11 27.0
3 8 27.0
2026-02-16
Set Reps Weight (kg)
1 10 27.0
2 8 23.0
3 7 23.0
2026-02-05
Set Reps Weight (kg)
1 10 27.0
2 7 27.0
3 5 27.0
2026-02-03
Set Reps Weight (kg)
1 17 11.0
2 9 23.0
3 8 23.0
2026-02-02
Set Reps Weight (kg)
1 12 36.0
2 8 36.0
2026-01-29
Set Reps Weight (kg)
1 10 20.0
2 8 20.0