← Back

Lateral Raise

Shoulders
Estimated RM Over Time
2026-02-16
Set Reps Weight (kg)
1 10 27.0
2 8 23.0
3 7 23.0
2026-02-05
Set Reps Weight (kg)
1 10 27.0
2 7 27.0
3 5 27.0
2026-02-03
Set Reps Weight (kg)
1 17 11.0
2 9 23.0
3 8 23.0
2026-02-02
Set Reps Weight (kg)
1 12 36.0
2 8 36.0
2026-01-29
Set Reps Weight (kg)
1 10 20.0
2 8 20.0