Indoor Bike

Quads Glutes Hamstrings

Estimated RM Over Time

2026-04-21

Set	Reps	Weight (kg)
1	-	-

2026-04-17

Set	Reps	Weight (kg)
1	10	-

2026-04-14

Set	Reps	Weight (kg)
1	-	-

2026-04-11

Set	Reps	Weight (kg)
1	27	-

2026-04-06

Set	Reps	Weight (kg)
1	8	-

2026-04-01

Set	Reps	Weight (kg)
1	4	-

2026-03-27

Set	Reps	Weight (kg)
1	4	-

2026-03-15

Set	Reps	Weight (kg)
1	-	-

2026-03-14

Set	Reps	Weight (kg)
1	-	-

2026-03-07

Set	Reps	Weight (kg)
1	-	-

2026-03-03

Set	Reps	Weight (kg)
1	-	-

Rep Max

1RM

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2RM

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3RM

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4RM

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5RM

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6RM

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7RM

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8RM

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9RM

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10RM

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11RM

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12RM

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