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Incline Ez Bar Lying Triceps Extension
Triceps
Estimated RM Over Time
1RM
5RM
2026-02-26
Set
Reps
Weight (kg)
1
10
18.0
2
8
20.0
2026-02-23
Set
Reps
Weight (kg)
1
8
20.0
2
7
20.0
3
2
20.0
2026-02-19
Set
Reps
Weight (kg)
1
10
18.0
2
8
18.0
3
6
18.0
2026-02-11
Set
Reps
Weight (kg)
1
11
16.0
2
7
16.0
3
2
16.0
2026-02-05
Set
Reps
Weight (kg)
1
10
16.0
2
6
16.0
3
7
16.0