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Incline Dumbbell Bench Press
Chest
Triceps
Shoulders
Estimated RM Over Time
1RM
5RM
2026-02-26
Set
Reps
Weight (kg)
1
8
17.0
2
6
17.0
3
6
17.0
2026-02-23
Set
Reps
Weight (kg)
1
8
17.0
2
5
17.0
2026-02-19
Set
Reps
Weight (kg)
1
6
15.0
2
6
15.0
3
6
15.0