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Incline Dumbbell Bench Press

Chest Triceps Shoulders
Estimated RM Over Time
2026-04-22
Set Reps Weight (kg)
1 10 21.5
2 8 22.5
3 6 22.5
2026-04-18
Set Reps Weight (kg)
1 8 22.5
2 7 22.5
3 8 19.0
2026-04-15
Set Reps Weight (kg)
1 8 22.5
2 7 22.5
3 6 22.5
2026-04-12
Set Reps Weight (kg)
1 9 22.5
2 7 22.5
3 5 22.5
2026-04-08
Set Reps Weight (kg)
1 8 21.5
2 9 21.5
3 7 21.5
2026-04-04
Set Reps Weight (kg)
1 7 22.5
2 4 22.5
3 8 18.0
2026-04-02
Set Reps Weight (kg)
1 10 20.5
2 8 21.5
3 6 21.5
2026-03-30
Set Reps Weight (kg)
1 9 21.5
2 7 21.5
3 5 21.5
2026-03-25
Set Reps Weight (kg)
1 8 21.5
2 6 21.5
3 8 19.0
2026-03-22
Set Reps Weight (kg)
1 7 20.5
2 7 20.5
3 6 20.5
2026-03-12
Set Reps Weight (kg)
1 9 19.5
2 8 19.5
3 5 19.5
2026-03-09
Set Reps Weight (kg)
1 6 20.5
2 5 20.5
3 9 17.0
2026-03-05
Set Reps Weight (kg)
1 7 19.5
2 7 19.5
3 6 19.5
2026-03-02
Set Reps Weight (kg)
1 10 18.0
2 7 18.0
3 5 18.0
2026-02-26
Set Reps Weight (kg)
1 8 17.0
2 6 17.0
3 6 17.0
2026-02-23
Set Reps Weight (kg)
1 8 17.0
2 5 17.0
2026-02-19
Set Reps Weight (kg)
1 6 15.0
2 6 15.0
3 6 15.0