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Hamstring Curl

Hamstring
Estimated RM Over Time
2026-04-21
Set Reps Weight (kg)
1 10 16.0
2026-04-17
Set Reps Weight (kg)
1 11 18.0
2 10 18.0
3 10 18.0
2026-04-14
Set Reps Weight (kg)
1 11 18.0
2 11 18.0
3 8 18.0
2026-04-11
Set Reps Weight (kg)
1 11 18.0
2 8 18.0
3 8 18.0
2026-04-06
Set Reps Weight (kg)
1 10 18.0
2 10 14.0
3 10 14.0
2026-04-01
Set Reps Weight (kg)
1 12 18.0
2 10 18.0
3 7 18.0
2026-03-24
Set Reps Weight (kg)
1 12 14.0
2 12 14.0
3 12 14.0
2026-03-11
Set Reps Weight (kg)
1 15 14.0
2 13 14.0
3 11 14.0
2026-03-07
Set Reps Weight (kg)
1 10 16.0
2 10 14.0
3 10 14.0
2026-03-03
Set Reps Weight (kg)
1 9 18.0
2 8 14.0
2026-02-24
Set Reps Weight (kg)
1 12 14.0
2 12 14.0
3 6 18.0
2026-02-17
Set Reps Weight (kg)
1 10 14.0
2 10 14.0