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Face Pull

Shoulders Traps
Estimated RM Over Time
2026-04-20
Set Reps Weight (kg)
1 11 22.5
2 11 22.5
3 9 22.5
2026-04-13
Set Reps Weight (kg)
1 13 22.5
2 11 22.5
3 9 22.5
2026-04-11
Set Reps Weight (kg)
1 12 20.5
2 10 20.5
3 9 20.5
2026-04-03
Set Reps Weight (kg)
1 10 20.5
2 12 18.0
3 9 18.0
2026-03-31
Set Reps Weight (kg)
1 11 16.0
2 10 18.0
3 9 18.0
2026-03-14
Set Reps Weight (kg)
1 10 22.0
2 10 22.0
2026-03-10
Set Reps Weight (kg)
1 10 18.0
2 10 18.0
3 8 18.0
2026-03-04
Set Reps Weight (kg)
1 11 18.0
2 9 18.0
3 9 16.0
2026-02-28
Set Reps Weight (kg)
1 11 16.0
2 9 16.0
3 8 16.0