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Dumbbell V Raise
Shoulders
Estimated RM Over Time
1RM
5RM
2026-04-23
Set
Reps
Weight (kg)
1
15
2.5
2026-04-16
Set
Reps
Weight (kg)
1
16
2.5
2
15
2.5
3
15
2.5
2026-03-04
Set
Reps
Weight (kg)
1
10
3.5
2
9
3.5
3
7
3.5
2026-02-25
Set
Reps
Weight (kg)
1
10
3.5
2
7
3.5
2026-02-18
Set
Reps
Weight (kg)
1
9
3.0
2
11
3.0
3
7
2.0