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Dumbbell Shrug

Traps
Estimated RM Over Time
2026-04-13
Set Reps Weight (kg)
1 15 17.0
2 12 17.0
3 8 17.0
2026-04-03
Set Reps Weight (kg)
1 14 16.0
2 10 16.0
2026-03-14
Set Reps Weight (kg)
1 10 13.5
2026-03-04
Set Reps Weight (kg)
1 8 16.0
2 12 15.0
3 6 15.0
2026-02-28
Set Reps Weight (kg)
1 9 20.5
2 7 20.5
3 8 16.5
2026-02-25
Set Reps Weight (kg)
1 10 20.5
2026-02-03
Set Reps Weight (kg)
1 8 5.0
2 14 26.0
3 9 28.0