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Dumbbell Hammer Curl
Biceps
Forearms
Estimated RM Over Time
1RM
5RM
2026-04-23
Set
Reps
Weight (kg)
1
10
11.0
2
10
11.0
2026-04-20
Set
Reps
Weight (kg)
1
10
11.0
2
8
11.0
2026-04-11
Set
Reps
Weight (kg)
1
9
10.0
2
10
10.0
2026-03-26
Set
Reps
Weight (kg)
1
7
11.5