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Dumbbell Bulgarian Split Squat

Quads Glutes Hamstrings
Estimated RM Over Time
2026-04-21
Set Reps Weight (kg)
1 8 27.5
2 8 27.5
2026-04-17
Set Reps Weight (kg)
1 8 25.0
2 7 25.0
3 8 25.0
2026-04-14
Set Reps Weight (kg)
1 8 22.5
2 8 22.5
3 8 22.5
2026-04-11
Set Reps Weight (kg)
1 8 21.5
2 8 21.5
3 8 21.5
2026-04-06
Set Reps Weight (kg)
1 8 19.0
2 8 19.0
2026-04-01
Set Reps Weight (kg)
1 8 18.0
2 8 18.0
3 8 18.0
2026-03-27
Set Reps Weight (kg)
1 8 17.0
2 8 17.0
3 8 17.0
2026-03-24
Set Reps Weight (kg)
1 8 16.0
2 8 16.0
3 8 16.0
2026-03-15
Set Reps Weight (kg)
1 8 16.0
2 8 16.0
3 8 16.0
2026-03-03
Set Reps Weight (kg)
1 8 16.0
2 8 16.0
3 6 16.0
2026-02-24
Set Reps Weight (kg)
1 8 13.5
2 8 13.5
2026-02-17
Set Reps Weight (kg)
1 8 11.5
2 8 11.5
2026-02-10
Set Reps Weight (kg)
1 8 11.5
2 8 11.5
2026-02-04
Set Reps Weight (kg)
1 9 9.0
2 8 9.0