← Back
Dumbbell Bulgarian Split Squat
Quads
Glutes
Hamstrings
Estimated RM Over Time
1RM
5RM
2026-02-24
Set
Reps
Weight (kg)
1
8
13.5
2
8
13.5
2026-02-17
Set
Reps
Weight (kg)
1
8
11.5
2
8
11.5
2026-02-10
Set
Reps
Weight (kg)
1
8
11.5
2
8
11.5
2026-02-04
Set
Reps
Weight (kg)
1
9
9.0
2
8
9.0