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Dumbbell Biceps Curl
Biceps
Estimated RM Over Time
1RM
5RM
2026-02-25
Set
Reps
Weight (kg)
1
7
12.5
2
8
10.0
3
6
10.0
2026-02-18
Set
Reps
Weight (kg)
1
9
10.0
2
6
10.0
3
7
8.0
2026-02-13
Set
Reps
Weight (kg)
1
12
8.0
2
9
8.0
3
7
8.0
2026-02-09
Set
Reps
Weight (kg)
1
15
8.0
2
10
9.0
3
5
9.0