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Dumbbell Biceps Curl

Biceps
Estimated RM Over Time
2026-04-23
Set Reps Weight (kg)
1 7 11.0
2 6 11.0
3 6 11.0
2026-04-20
Set Reps Weight (kg)
1 10 10.0
2 10 10.0
3 8 10.0
2026-04-16
Set Reps Weight (kg)
1 9 10.0
2 7 10.0
3 8 10.0
2026-04-13
Set Reps Weight (kg)
1 9 10.0
2 7 10.0
3 6 10.0
2026-04-11
Set Reps Weight (kg)
1 7 10.0
2026-04-10
Set Reps Weight (kg)
1 10 10.0
2 9 10.0
2026-04-07
Set Reps Weight (kg)
1 11 8.0
2 10 8.0
3 8 8.0
4 7 9.0
2026-04-03
Set Reps Weight (kg)
1 6 11.5
2 8 10.0
3 6 10.0
2026-03-31
Set Reps Weight (kg)
1 8 10.0
2 5 10.0
3 8 9.0
4 6 9.0
2026-03-26
Set Reps Weight (kg)
1 8 10.0
2 8 10.0
3 6 10.0
2026-03-24
Set Reps Weight (kg)
1 6 10.0
2 9 9.0
3 5 9.0
2026-03-14
Set Reps Weight (kg)
1 10 9.0
2 8 9.0
3 7 9.0
2026-03-10
Set Reps Weight (kg)
1 8 9.0
2 8 9.0
3 8 9.0
2026-03-04
Set Reps Weight (kg)
1 10 9.0
2 8 9.0
3 8 8.0
2026-02-28
Set Reps Weight (kg)
1 6 10.0
2 8 9.0
3 9 7.5
2026-02-25
Set Reps Weight (kg)
1 7 12.5
2 8 10.0
3 6 10.0
2026-02-18
Set Reps Weight (kg)
1 9 10.0
2 6 10.0
3 7 8.0
2026-02-13
Set Reps Weight (kg)
1 12 8.0
2 9 8.0
3 7 8.0
2026-02-09
Set Reps Weight (kg)
1 15 8.0
2 10 9.0
3 5 9.0