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Clean
Quads
Glutes
Shoulders
Estimated RM Over Time
1RM
5RM
2026-02-17
Set
Reps
Weight (kg)
1
11
20.0
2
11
29.0
3
6
29.0
2026-02-10
Set
Reps
Weight (kg)
1
9
20.0
2
7
30.0