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Calf Raise
Calves
Estimated RM Over Time
1RM
5RM
2026-04-06
Set
Reps
Weight (kg)
1
10
45.0
2
9
45.0
3
10
36.0
2026-03-27
Set
Reps
Weight (kg)
1
8
63.0
2
8
54.0
3
8
45.0
2026-02-10
Set
Reps
Weight (kg)
1
12
54.0
2
10
63.0
3
10
63.0
2026-02-05
Set
Reps
Weight (kg)
1
10
-
2026-01-29
Set
Reps
Weight (kg)
1
14
11.0
2
7
18.0