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Barbell Row

Lats Traps Biceps
Estimated RM Over Time
2026-04-16
Set Reps Weight (kg)
1 10 43.0
2 7 43.0
3 6 43.0
2026-04-07
Set Reps Weight (kg)
1 9 52.0
2 7 52.0
3 7 52.0
2026-03-26
Set Reps Weight (kg)
1 8 52.0
2 8 52.0
3 5 52.0
2026-03-10
Set Reps Weight (kg)
1 7 56.5
2 7 56.5
3 8 52.0
2026-02-25
Set Reps Weight (kg)
1 6 61.0
2 10 52.0
3 6 52.0
2026-02-18
Set Reps Weight (kg)
1 9 52.0
2 5 56.0
3 7 52.0
4 5 52.0
2026-02-13
Set Reps Weight (kg)
1 11 43.0
2 7 56.0
3 8 52.0
2026-02-09
Set Reps Weight (kg)
1 10 52.0
2 6 52.0
3 9 43.0
2026-02-03
Set Reps Weight (kg)
1 12 43.0
2 6 47.0
3 9 43.0