← Back
Barbell Back Squat
Quads
Glutes
Hamstrings
Estimated RM Over Time
1RM
5RM
2026-02-24
Set
Reps
Weight (kg)
1
8
20.0
2
10
52.0
3
8
61.0
4
8
61.0
2026-02-17
Set
Reps
Weight (kg)
1
9
29.0
2
10
52.0
3
10
52.0
4
8
52.0
2026-02-10
Set
Reps
Weight (kg)
1
14
30.0
2
8
52.0
3
8
52.0
2026-02-04
Set
Reps
Weight (kg)
1
20
20.0
2
10
43.0
3
10
52.0