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Barbell Back Squat

Quads Glutes Hamstrings
Estimated RM Over Time
2026-04-17
Set Reps Weight (kg)
1 8 20.0
2 8 52.0
3 8 52.0
4 8 52.0
2026-03-07
Set Reps Weight (kg)
1 10 -
2 10 43.0
3 10 43.0
4 8 43.0
2026-03-03
Set Reps Weight (kg)
1 14 20.0
2 10 43.0
3 10 43.0
4 10 43.0
2026-02-24
Set Reps Weight (kg)
1 8 20.0
2 10 52.0
3 8 61.0
4 8 61.0
2026-02-17
Set Reps Weight (kg)
1 9 29.0
2 10 52.0
3 10 52.0
4 8 52.0
2026-02-10
Set Reps Weight (kg)
1 14 30.0
2 8 52.0
3 8 52.0
2026-02-04
Set Reps Weight (kg)
1 20 20.0
2 10 43.0
3 10 52.0